My Chicken Parm


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
I had to use up some Roma tomatoes from my plants, along with the basil, so did a bit of an experiment. Turned out pretty good, according to my husband anyway. LoL!You can prepare the tomato sauce in advance. Cook time does not include the time it takes to make the sauce.If you don't have a non stick skillet with an oven going handle, you can wrap the handle securely with aluminum foil so no part of the handle is visible. Works like a charm. Or a non stick baking dish will work too.

Categories:  <-60-mins , chicken , toddler-friendly , weeknight , chicken-breast , easy , kid-friendly , poultry , meat , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.65 g)
Servings 4
Amount per Serving
Calories 253.93 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 58.4%
Saturated Fat 1.31g 26.11%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 461.3mg 76.88%
Total Carbohydrate 35.82g 47.75%
Dietary Fiber 2.49 g 39.81%
Sugars 3.07 g %
Protein 6.67g 53.38%
Vitamin A 1.65IU% Vitamin C 1.32mg%
Calcium 164.0mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large skinless, boneless, large egg, large, salt and pepper, chopped fresh basil leaves, freshly grated parmesan cheese
 

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