My Chicken Parmigiana


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
This is a family favorite meal and one I make for special occasions, such as birthday dinners. The cooking method of this particular version is different from the conventional chicken parmigiana recipes I always used to make. Once I tried this much easier and moister version, I never went back to the "old" method. I often use homemade sauce in this, but a good-quality bottled sauce, such as Classico or Barilla, is perfectly acceptable as well. I serve this chicken atop mounds of freshly cooked pasta with some additional heated sauce. I have often chosen to replace the mozzarella with thin slices of Provolone cheese. NOTE: Edited to add that pounding the chicken is not necessary with this method. Part of what is unique about this recipe is that even the meatier pieces of chicken get so moist & tender as it braises in the sauce.

Categories:  <-60-mins , chicken , european , italian , poultry , main-dish , meat , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.59 g)
Servings 4
Amount per Serving
Calories 157.01 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 29.24%
Saturated Fat 2.37g 47.4%
Trans Fat 0.12g %
Cholesterol 8.69mg 11.59%
Sodium 282.79mg 47.13%
Total Carbohydrate 22.77g 30.36%
Dietary Fiber 1.33 g 21.29%
Sugars 1.89 g %
Protein 5.46g 43.67%
Vitamin A 97.98IU% Vitamin C 0.0mg%
Calcium 84.59mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, prepared spaghetti sauce, sliced provolone cheese, fresh parsley, cooked spaghetti
 

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