My Crab and Veggie Crustless Quiche
70 mins (prep 10, cooking 60)
8 ingredients
4-6 servings
I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

Categories:  equipment , <-4-hours , cheese , brunch , savory-pies , egg , one-dish-meal , crab , eggs~dairy , time-to-make , easy , main-dish , casseroles , shellfish , seafood , oven ,
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Serving Size (106.75 g)
Servings 4
Amount per Serving
Calories 194.08 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.8%
Saturated Fat 9.39g 187.9%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.11%
Sodium 278.68mg 46.45%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 0.76 g 12.12%
Sugars 1.37 g %
Protein 12.93g 103.41%
Vitamin A 447.88IU% Vitamin C 1.2mg%
Calcium 324.59mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, medium onion, green bell pepper, liquid egg substitute, fat-free, fat-free