My Cuppa Tea (plain)


Food.com
7 mins (prep 7)
4 ingredients
2 servings
This is how I like my tea.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , quick , beverages , number-of-servings , indian , time-to-make , asian ,
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Ingredients

  • 1 1/2 cups water
  • 1/2 cup milk
  • 3 teaspoons sugar (or more to taste)
  • 2 teaspoons assam tea leaves (ctc leaf)

Nutrition

Serving Size (215.84 g)
Servings 2
Amount per Serving
Calories 144.71 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.34%
Saturated Fat 1.08g 10.79%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 162.27mg 13.52%
Total Carbohydrate 22.09g 14.73%
Dietary Fiber 0.0 g 0.0%
Sugars 22.08 g %
Protein 10.29g 41.16%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 360.6mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tea leaves
 

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