My Daily Multi Grain Power Granola (Thorsten's Müsli)


Food.com
35 mins (prep 5, cooking 30)
30 ingredients
25-35 servings
As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's Müsli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this Müsli 9 different can be found as flakes, germ and bran. This Müsli has its own special (acquired?) taste - I love to have it every day.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , european , grains , breakfast , number-of-servings , nuts , vegetarian , granola-and-porridge , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (26.24 g)
Servings 25
Amount per Serving
Calories 70.11 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 38.52%
Saturated Fat 0.17g 20.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 1.84%
Total Carbohydrate 15.53g 129.39%
Dietary Fiber 2.62 g 262.21%
Sugars 1.73 g %
Protein 2.81g 140.35%
Vitamin A 6.67IU% Vitamin C 1.01mg%
Calcium 13.11mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rolled wheat, rye meal, wheat germ, wheat bran, dried fruit, dried fruits, low-fat milk, corn flakes
 

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