My Dal

food network
85 mins (prep 15, cooking 70)
16 ingredients
6 servings

Categories:  lentil , rice , main-dish , indian , simmer ,
Share on Newzsocial



Serving Size (283.73 g)
Servings 6
Amount per Serving
Calories 266.12 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 148.03%
Saturated Fat 9.03g 270.89%
Trans Fat 0.13g %
Cholesterol 0.4mg 0.81%
Sodium 985.29mg 246.32%
Total Carbohydrate 23.92g 47.84%
Dietary Fiber 11.53 g 276.69%
Sugars 2.09 g %
Protein 9.93g 119.2%
Vitamin A 44.46IU% Vitamin C 2.87mg%
Calcium 60.97mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chilies, minced garlic, minced shallots, cooked basmati rice, celery leaves