My Easy Irish Stew
100 mins (prep 10, cooking 90)
11 ingredients
2-4 servings
My version of theis lovely traditional dish is sweet, heartwarming and filling. The parsnip makes this lovely and sweet with the gutsy flavour of the Lamb Shank.

Categories:  holiday , stew , for-1-or-2 , weeknight , st.-patrick's-day , main-dish , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (268.25 g)
Servings 2
Amount per Serving
Calories 85.08 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 3.45%
Saturated Fat 0.31g 3.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 568.01mg 47.33%
Total Carbohydrate 12.44g 8.29%
Dietary Fiber 4.02 g 32.14%
Sugars 2.48 g %
Protein 9.09g 36.35%
Vitamin A 286.78IU% Vitamin C 18.49mg%
Calcium 189.49mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shank, salt and pepper