My English Friend Maggie's Favorite Simple Supper: Poached Salmon with Dijon Dill Sauce, Cucumber and Dark Bread, New Potatoes with Mint


food network
25 mins (prep 10, cooking 15)
20 ingredients
4 servings plus 3 red for


Categories:  dinner , red-potato , cucumber , main-dish , british , poaching , fish , salmon , dairy ,
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Ingredients

Nutrition

Serving Size (378.99 g)
Servings 4
Amount per Serving
Calories 398.75 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 96.7%
Saturated Fat 9.79g 195.89%
Trans Fat 0.12g %
Cholesterol 50.24mg 66.99%
Sodium 273.7mg 45.62%
Total Carbohydrate 28.86g 38.48%
Dietary Fiber 0.35 g 5.68%
Sugars 3.48 g %
Protein 5.28g 42.26%
Vitamin A 480.42IU% Vitamin C 1.06mg%
Calcium 180.72mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, small new potatoes, skinned, coarse salt, chopped fresh mint, fresh tarragon, fresh, or, seedless cucumber, english, pumpernickel bread, prepared dijon mustard
 

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