My Family Chili


Food.com
250 mins (prep 10, cooking 240)
7 ingredients
4 servings
More like soup than a thick chili. Prepare in the morning and let cook all day in the slow cooker and serve for supper over corn bread.During harvest time, I prepared in the evening, turning to warm setting over night for husband to take to work the next day. Once at work, he turned on low until lunch time. Guys at work sent tons of compliments home with him.

Categories:  crock-pot , low-sat.-fat , soups-&-stews , equipment , low-carb , low-sodium , low-in... , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (303.57 g)
Servings 4
Amount per Serving
Calories 82.57 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 10.87%
Saturated Fat 0.31g 6.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1206.56mg 201.09%
Total Carbohydrate 18.32g 24.43%
Dietary Fiber 5.31 g 84.9%
Sugars 10.9 g %
Protein 3.78g 30.21%
Vitamin A 4571.42IU% Vitamin C 51.96mg%
Calcium 70.41mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, ground beef, dark red kidney beans, diced tomatoes
 

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