My Family Italian Sausage & Peppers


Food.com
90 mins (prep 20, cooking 70)
11 ingredients
6-8 servings
My Italian ancestors come Southern Italy; specifically Calabria. This is similar to what I remember my Dad making; process and ingredients. He probably got the technique from his GF Frank Scavo...but we also have Comita, Scalzo, Gigliotti, Grande and Micelli in our line...so who knows? (Frank made his own sausage..mmmmm) I highly suggest that you serve this over Creamy Parmesan Polenta (Parmesan Polenta)

Categories:  european , italian , pork-sausage , main-dish , meat , pork , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.1 g)
Servings 6
Amount per Serving
Calories 42.3 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 3.62%
Saturated Fat 0.12g 3.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.45mg 0.86%
Total Carbohydrate 6.69g 13.37%
Dietary Fiber 3.35 g 80.46%
Sugars 0.48 g %
Protein 1.15g 13.76%
Vitamin A 646.52IU% Vitamin C 2.71mg%
Calcium 141.59mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, red onions, italian sausages, italian tomatoes
 

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