My "famous" Shredded Chicken


Food.com
90 mins (prep 10, cooking 80)
3 ingredients
4-6 servings
Now, to me this really isn't a recipe, but I was telling a friend how I make shredded chicken for recipes and she said I should post it. It always comes out tender, and has frozen well for me. I usually make double at once for oamc since it is so easy.

Categories:  poultry , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , kid-friendly , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (59.15 g)
Servings 4
Amount per Serving
Calories 78.67 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.07%
Saturated Fat 0.76g 15.3%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 151.42mg 25.24%
Total Carbohydrate 0.14g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.26g 106.04%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 5.91mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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