My Favorite Bologna or Ham Salad for Sandwiches
15 mins (prep 15)
5 ingredients
2 servings
I grew up only knowing this by Ham Salad which is what my Mom and local Deli's up North called it. She said it was the "Poor Man's Ham Salad" which never contained any ham, just bologna, but giving it the wonderful flavor and color of what could have been ham. We loved it. I made it for my children as they grew up and it is still requested though they are adults now. I am in my 50's and still make it for myself as a snack spread or sandwich. I've seen a variation of recipes for this, tried some and still think mine is my favorite. Let me know what you think?

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , sandwich , spreads , quick , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (6.75 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bologna, sliced american cheese, sweet pickle relish, real mayonnaise