My Favorite Cajun or Blackening Spice


Food.com
15 mins (prep 15)
8 ingredients
4 servings
This is from top secret recipes. I use this blend for my southwest seasoning and it is excellent on sauteed scallops in butter. It is so versatile that I look for recipes to use this seasoning.

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , quick , spicy , low-in... , herb-and-spice-mixes , oamc~freezer~make-ahead , time-to-make , cooking-mixes , low-fat , vegan , low-cholesterol , easy , american , number-of-servings , inexpensive , healthy , vegetarian , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (24.9 g)
Servings 4
Amount per Serving
Calories 54.11 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.99%
Saturated Fat 0.16g 3.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2871.71mg 478.62%
Total Carbohydrate 12.86g 17.14%
Dietary Fiber 2.8 g 44.78%
Sugars 5.48 g %
Protein 1.45g 11.61%
Vitamin A 1534.29IU% Vitamin C 1.29mg%
Calcium 40.7mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

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