My Favorite Childhood Spoon Bread


Food.com
90 mins (prep 15, cooking 75)
6 ingredients
12 servings
This recipe is another of my old standby recipes for good old southern spoon bread.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , <-4-hours , eggs~dairy , time-to-make , presentation , grains , american , oven , breads , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (54.5 g)
Servings 12
Amount per Serving
Calories 257.24 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 256.11%
Saturated Fat 8.77g 525.92%
Trans Fat 0.48g %
Cholesterol 54.22mg 216.87%
Sodium 456.96mg 228.48%
Total Carbohydrate 22.5g 90.02%
Dietary Fiber 0.0 g 0.0%
Sugars 22.49 g %
Protein 11.27g 270.56%
Vitamin A 426.41IU% Vitamin C 1.85mg%
Calcium 388.53mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, cornmeal
 

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