My Favorite Comfort Food Egg Sandwich


Food.com
4 mins (prep 2, cooking 2)
9 ingredients
1 servings
The mayonnaise, believe it or not, makes all the difference in this sandwich. I and my family just have to have one every now and then. Good for a quick breakfast (if not on a diet!)

Categories:  for-1-or-2 , <-15-mins , breakfast , comfort-food , taste~mood , quick , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , sandwich , main-dish , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.58 g)
Servings 1
Amount per Serving
Calories 208.1 Calories from Fat 210.69
% Daily Value *
Total Fat 23.41g 36.02%
Saturated Fat 4.06g 20.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.35mg 8.81%
Total Carbohydrate 0.18g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.13g 0.27%
Vitamin A 529.04IU% Vitamin C 0.03mg%
Calcium 5.47mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
american cheese, salt and black pepper
 

Comments