My Favorite Healthy Bowl of Oatmeal


Food.com
7 mins (prep 5, cooking 2)
12 ingredients
1 servings
Oatmeal is a healthy, warm and delicious breakfast and this is my favorite way to prepare it!UPDATE. I have recently started adding banana and almonds to my oatmeal instead of raisins. It is absolutely delicious. I replace the applejuice with water in that case.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , north-american , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , american , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (308.03 g)
Servings 1
Amount per Serving
Calories 294.28 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 0.93%
Saturated Fat 0.09g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.29mg 0.51%
Total Carbohydrate 78.27g 26.09%
Dietary Fiber 7.83 g 31.31%
Sugars 58.29 g %
Protein 2.39g 4.77%
Vitamin A 103.49IU% Vitamin C 9.62mg%
Calcium 72.14mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, low-fat milk, sugar substitute, dash salt, roasted almonds, mashed banana, a
 

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