My Favorite Maple Brown Sugar Oatmeal


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
I made this up this morning and it tastes so much better than the instant stuff!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , number-of-servings , inexpensive , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (295.39 g)
Servings 1
Amount per Serving
Calories 197.72 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 4.17%
Saturated Fat 0.46g 2.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.52mg 0.56%
Total Carbohydrate 39.13g 13.04%
Dietary Fiber 4.64 g 18.55%
Sugars 9.16 g %
Protein 5.78g 11.56%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 35.55mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, pancake syrup, packed brown sugar
 

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