My Favorite Navy Bean Soup...so Easy to Prepare!


Food.com
140 mins (prep 20, cooking 120)
15 ingredients
8 servings
This is a wonderful hearty soup, great for using leftover ham from the holidays. Note 1: For a richer-tasting stock, take half of the cooked beans and puree them with the metal blade of your food processor and then add them back to the soup. Note 2: You can soak the beans overnight to speed up the preparation process and omit cooking in the first step of the directions. This soup is comfort food at its best. You will love it. Don't let the number of Steps in the Directions divert you: I always try to make my preparation directions explicit and detailed...to make preparation easier, not more difficult!

Categories:  low-sat.-fat , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , brunch , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (213.84 g)
Servings 8
Amount per Serving
Calories 63.87 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 33.22%
Saturated Fat 1.0g 39.8%
Trans Fat 0.0 %
Cholesterol 17.02mg 45.39%
Sodium 623.91mg 207.97%
Total Carbohydrate 4.96g 13.22%
Dietary Fiber 0.37 g 11.79%
Sugars 3.7 g %
Protein 4.79g 76.68%
Vitamin A 8.08IU% Vitamin C 1.16mg%
Calcium 15.82mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, large carrots, stalks celery, large, white pepper, ground nutmeg, sherry wine
 

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