My Favorite Omelet
10 mins (prep 5, cooking 5)
12 ingredients
1 servings
My dad made this for me one morning many moons (and suns) ago and it quickly became my favorite omelet. It has all the ingredients I love. My guilty pleasure is putting far more bacon on the plate than indicated below. ;)

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , taste~mood , quick , number-of-servings , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (23.55 g)
Servings 1
Amount per Serving
Calories 100.81 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 8.9%
Saturated Fat 0.9g 4.49%
Trans Fat 0.13g %
Cholesterol 10.21mg 3.4%
Sodium 76.46mg 3.19%
Total Carbohydrate 7.25g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.07g 10.15%
Vitamin A 25.88IU% Vitamin C 0.84mg%
Calcium 175.11mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, crisply cooked bacon, roma tomato, shredded sharp cheddar cheese