My Favorite Sandwich - Middle Eastern Style


Food.com
2 mins (prep 2)
7 ingredients
1 servings
Pita bread, Mom's Hummus , Tabouli... nothing can be better. I eat this for breakfast when I can. I love it with my mom's Black Bean Hummus!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , greek , low-sat.-fat , quick , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , lunch~snacks , european , easy , sandwich , main-dish , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (134.11 g)
Servings 1
Amount per Serving
Calories 381.58 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 7.74%
Saturated Fat 0.77g 3.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 117.14mg 4.88%
Total Carbohydrate 70.26g 23.42%
Dietary Fiber 16.77 g 67.09%
Sugars 1.24 g %
Protein 17.19g 34.39%
Vitamin A 13.75IU% Vitamin C 3.51mg%
Calcium 91.85mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, sliced banana
 

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