My Favorite Sauteed Kale
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!

Categories:  <-15-mins , quick , time-to-make ,
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Serving Size (215.97 g)
Servings 4
Amount per Serving
Calories 157.46 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.29%
Saturated Fat 1.18g 23.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.92mg 11.32%
Total Carbohydrate 16.64g 22.19%
Dietary Fiber 6.16 g 98.48%
Sugars 4.96 g %
Protein 7.41g 59.3%
Vitamin A 16993.12IU% Vitamin C 204.59mg%
Calcium 260.82mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, salt and pepper