My Favorite Scampi (Shrimp or Chicken)
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This recipe cooks in no time, making it perfect for busy weeknights when you want a delicious meal in a hurry. Use refrigerated pasta to have a great dinner on the table in less than 15 minutes! This recipe is great with shrimp, chicken, or some of each! Serve with garlic bread and salad.

Categories:  <-15-mins , chicken-breast , poultry , shrimp , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , main-dish , shellfish , meat ,
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Serving Size (192.92 g)
Servings 4
Amount per Serving
Calories 315.62 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 118.19%
Saturated Fat 5.94g 118.71%
Trans Fat 0.19g %
Cholesterol 152.96mg 203.95%
Sodium 273.33mg 45.55%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 35.69g 285.53%
Vitamin A 115.79IU% Vitamin C 0.0mg%
Calcium 14.82mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, cloves garlic, dried parsley, fresh ground black pepper