My Favorite Stir Fry
25 mins (prep 10, cooking 15)
17 ingredients
2-4 servings
I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.

Categories:  technique , for-1-or-2 , stir-fry , chicken-breast , poultry , asian , time-to-make , chicken , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive ,
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Serving Size (440.33 g)
Servings 2
Amount per Serving
Calories 440.07 Calories from Fat 188.46
% Daily Value *
Total Fat 20.94g 64.44%
Saturated Fat 2.75g 27.46%
Trans Fat 0.06g %
Cholesterol 79.26mg 52.84%
Sodium 2913.24mg 242.77%
Total Carbohydrate 30.8g 20.54%
Dietary Fiber 5.75 g 46.0%
Sugars 7.25 g %
Protein 34.69g 138.78%
Vitamin A 8937.88IU% Vitamin C 73.64mg%
Calcium 99.36mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, grated fresh ginger, dry sherry, grated fresh ginger, broccoli floret, salted peanuts, fresh mushrooms