My First Yellow Crookneck Squash Fried


Food.com
22 mins (prep 7, cooking 15)
12 ingredients
4 servings
Well the name says it all. I decided to plant yellow squash this year and they are coming in so I figured let's do something with them along with the other stuff coming out of the garden.* any additional toppings can be used, and timing may be different for others, this was my first yellow squash baby so I was tender. :-)

Categories:  <-30-mins , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.66 g)
Servings 4
Amount per Serving
Calories 312.26 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 80.65%
Saturated Fat 3.17g 63.33%
Trans Fat 0.0g %
Cholesterol 16.26mg 21.69%
Sodium 453.01mg 75.5%
Total Carbohydrate 30.43g 40.58%
Dietary Fiber 1.77 g 28.26%
Sugars 7.86 g %
Protein 19.05g 152.43%
Vitamin A 204.52IU% Vitamin C 0.99mg%
Calcium 422.12mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, large, fresh basil, pinch salt, cornmeal
 

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