My Food Coach's Spinach Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
Very fresh and lovely!

Categories:  salad , <-15-mins , greens , quick , spinach , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.54 g)
Servings 6
Amount per Serving
Calories 207.3 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 69.55%
Saturated Fat 1.28g 38.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 276.03mg 69.01%
Total Carbohydrate 29.54g 59.08%
Dietary Fiber 2.02 g 48.47%
Sugars 0.37 g %
Protein 4.73g 56.77%
Vitamin A 0.04IU% Vitamin C 0.13mg%
Calcium 31.58mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, hard-boiled eggs
 

Comments