My Full Meal Meatloaf
110 mins (prep 20, cooking 90)
14 ingredients
1 servings
I couldn't find a satisfactory meatloaf recipe so I made my own. Turned out pretty well.

Categories:  served-hot , ground-beef , presentation , main-dish , oven , beef , meat , equipment , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (124.75 g)
Servings 1
Amount per Serving
Calories 161.61 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 0.68%
Saturated Fat 0.15g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3016.64mg 125.69%
Total Carbohydrate 37.54g 12.51%
Dietary Fiber 4.87 g 19.48%
Sugars 7.78 g %
Protein 5.38g 10.77%
Vitamin A 168.58IU% Vitamin C 9.44mg%
Calcium 170.05mg% Iron 6.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, red potatoes, large, medium carrots, medium tomato, fat free sour cream, ground pepper