My Garden Vegetable Crustless Quiche


Food.com
85 mins (prep 20, cooking 65)
17 ingredients
10 servings
This is my version adapted from Cooking Light and so, so very good!!! For whatever reason, I don't really like cooking with potatoes or adding a lot of unnecessary starch to my meals thus prompting me to immediately remove the potatoes from the original recipe. Also, my BF doesn't like mushrooms so I leave them out. Instead I use fresh spinach and corn from the cob which makes for a really terrific flavor combination. This recipe makes a lot of quiche so depending on what you choose to cook it in, you may need to adjust cooking time. Also, make sure you drain the veggies after you saute them since the mixture cannot stand any extra liquid or it won't set. Allow to cool for at least 20-30 minutes before serving.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , easy , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (46.85 g)
Servings 10
Amount per Serving
Calories 180.57 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 71.92%
Saturated Fat 1.35g 67.31%
Trans Fat 0.0g %
Cholesterol 203.0mg 676.68%
Sodium 449.08mg 187.12%
Total Carbohydrate 12.63g 42.11%
Dietary Fiber 0.17 g 6.79%
Sugars 7.75 g %
Protein 20.34g 406.85%
Vitamin A 436.65IU% Vitamin C 0.28mg%
Calcium 143.74mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat milk, fat-free cottage cheese, sliced zucchini, finely chopped green bell pepper, finely chopped onion, baby spinach leaves, ears corn, chopped fresh parsley
 

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