My Grandmother's Fat Free English Tea Loaf - Bread


Food.com
780 mins (prep 720, cooking 60)
9 ingredients
2 servings
This is my grandmother's recipe which I have adapted slightly - my Mum also makes this regularly! There is no fat, butter or oil in this lovely, moist Tea Bread, making it a treat that can be enjoyed on a regular basis. Feel free to use your favourite tea, I often make this with Earl Grey and Lapsang Souchong. Also make sure that the fruit soaks for at least 12 hours - that's what plumps up the fruit and keeps this Tea Bread so moist. I have never felt the need to add spices, the taste of the tea and the fruit is tasty enough. This makes two loaves - they keep well in a tin or can be frozen with great success.

Categories:  served-hot , quick-breads , irish , coffee-cakes , oamc~freezer~make-ahead , low-fat , low-cholesterol , food-gift , served-cold , easy , heirloom~historical , number-of-servings , vegetarian , healthy-2 , fruit , low-sat.-fat , taste~mood , scottish , finger-food , low-in... , holiday , european , sweet , presentation , breads , healthy , to-go... , english , picnic ,
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Ingredients

Nutrition

Serving Size (699.69 g)
Servings 2
Amount per Serving
Calories 1964.63 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 23.01%
Saturated Fat 1.64g 16.45%
Trans Fat 0.0 %
Cholesterol 10.21mg 6.8%
Sodium 141.1mg 11.76%
Total Carbohydrate 467.19g 311.46%
Dietary Fiber 36.86 g 294.84%
Sugars 272.61 g %
Protein 43.84g 175.38%
Vitamin A 180.11IU% Vitamin C 9.92mg%
Calcium 511.91mg% Iron 15.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot brewed tea, large eggs
 

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