My Homemade Hamburger Helper.


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
8-10 servings
You can make this as spicy as you wish by adding a diced chipotle pepper or jalapeño pepper or a pinch of cayenne.

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , low-calorie , main-dish , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (316.79 g)
Servings 8
Amount per Serving
Calories 187.1 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.24%
Saturated Fat 2.99g 119.6%
Trans Fat 0.24g %
Cholesterol 15.67mg 41.8%
Sodium 392.38mg 130.79%
Total Carbohydrate 27.4g 73.06%
Dietary Fiber 4.49 g 143.81%
Sugars 5.11 g %
Protein 10.71g 171.3%
Vitamin A 529.46IU% Vitamin C 16.24mg%
Calcium 199.96mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, beef bouillon granules, tomato soup, uncooked pasta
 

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