My Hummus


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
8 servings
My basic hummus recipe. I use a little extra tahini to make it extra creamy. Was tired of having it on a scrap of paper, so I am posting it here ^_^

Categories:  <-15-mins , 3-steps-or-less , food-processor~blender , quick , equipment , appetizer , southwest-asia-(middle-east) , time-to-make , vegan , dip , easy , small-appliance , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (69.44 g)
Servings 8
Amount per Serving
Calories 283.75 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 131.79%
Saturated Fat 1.37g 54.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 311.48mg 103.83%
Total Carbohydrate 36.56g 97.5%
Dietary Fiber 10.35 g 331.26%
Sugars 6.1 g %
Protein 12.45g 199.22%
Vitamin A 42.15IU% Vitamin C 2.36mg%
Calcium 90.11mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander
 

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