My Individual Microwave "strata"
5 mins (prep 2, cooking 3)
11 ingredients
1 servings
The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , microwave , equipment , brunch , egg , eggs~dairy , time-to-make , lunch~snacks , european , easy , beans , number-of-servings , vegetable ,
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Serving Size (16.04 g)
Servings 1
Amount per Serving
Calories 50.43 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.37%
Saturated Fat 0.02g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.62mg 0.23%
Total Carbohydrate 8.72g 2.91%
Dietary Fiber 2.71 g 10.83%
Sugars 0.0 g %
Protein 3.73g 7.46%
Vitamin A 3.4IU% Vitamin C 0.0mg%
Calcium 20.41mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, jalapeno pepper