My Light and Spicy Tuna Salad
2 mins (prep 1, cooking 1)
23 ingredients
6-8 servings
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Categories:  side-dish , <-15-mins , northeastern-u.s. , easy , 3-steps-or-less , north-american , american , seafood , quick , inexpensive , brunch , vegetable , snack , time-to-make ,
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Serving Size (9.45 g)
Servings 6
Amount per Serving
Calories 12.78 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.79%
Saturated Fat 0.04g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.55mg 4.89%
Total Carbohydrate 2.58g 5.16%
Dietary Fiber 0.89 g 21.39%
Sugars 0.35 g %
Protein 0.47g 5.67%
Vitamin A 144.97IU% Vitamin C 0.81mg%
Calcium 15.86mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, light tuna in water, chipotle mayonnaise, salsa, jalapeno peppers, stalk celery, white pepper, peas and carrots