My Little Smoothy With Grapes


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1 servings
Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do.

Categories:  technique , beginner-cook , seasonal , smoothies , quick , spring , low-fat , low-cholesterol , lunch~snacks , easy , grapes , gluten-free , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , beverages , no-cook , free-of... , low-sodium , strawberry , snack , low-in... , time-to-make , low-protein , egg-free , low-calorie , apple , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (152.91 g)
Servings 1
Amount per Serving
Calories 276.39 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 33.02%
Saturated Fat 2.17g 10.84%
Trans Fat 0.01g %
Cholesterol 5.65mg 1.88%
Sodium 45.12mg 1.88%
Total Carbohydrate 8.34g 2.78%
Dietary Fiber 4.04 g 16.15%
Sugars 3.89 g %
Protein 14.22g 28.44%
Vitamin A 4.52IU% Vitamin C 0.09mg%
Calcium 162.01mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red seedless grapes, large strawberries, ice cubes, fuji apples
 

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