My Louisiana Grandmother's Gumbo (My Version)
75 mins (prep 15, cooking 60)
15 ingredients
2 servings
When you're cold and damp, this creole stew warms the bones. I took some liberties with her version which was, originally, my Louisiana Great- Grandmother's (circa 1929). I just made some yesterday, chilled it overnight to marry the flavors, and am SO looking forward to tasting it for dinner tonight! You do NOT have to rest it OVERNIGHT. It can be eaten as soon as ready! Enjoy!

Categories:  stew , gumbo , seasonal , poultry , north-american , <-4-hours , soups-&-stews , creole , chicken-thigh-&-leg , time-to-make , novelty , chicken , weeknight , winter , main-dish , american , fall , meat , southern-u.s. ,
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Serving Size (87.76 g)
Servings 2
Amount per Serving
Calories 505.22 Calories from Fat 447.75
% Daily Value *
Total Fat 49.75g 153.07%
Saturated Fat 12.95g 129.46%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 96.46mg 8.04%
Total Carbohydrate 14.93g 9.95%
Dietary Fiber 2.38 g 19.01%
Sugars 0.29 g %
Protein 2.85g 11.42%
Vitamin A 559.21IU% Vitamin C 0.36mg%
Calcium 12.4mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole canned tomatoes, italian sausages, frozen cut okra, diced onions, cooked rice