My Low Fat Option Spaghetti Sauce


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
0.5 servings
I like to make this sauce and add the meat later, when we make the spaghetti, but you can add it in when making the sauce. Without the meat it is lowfat. It makes enough for 3 to 4 meals. I use dried minced onions, but you could use a fresh and a little bit more oil. I've also used garlic powder for the cloves to save time (or when I'm lazy!)

Categories:  <-60-mins , savory-sauces , italian , tomato , equipment , low-carb , low-fat , low-cholesterol , main-dish , heirloom~historical , number-of-servings , healthy-2 , stove-top , for-large-groups , condiments,-etc. , low-sat.-fat , sauces , taste~mood , low-in... , time-to-make , low-protein , holiday , low-calorie , european , wedding , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (2368.56 g)
Servings 0.5
Amount per Serving
Calories 1234.8 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 8.87%
Saturated Fat 1.72g 4.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 279.2mg 5.82%
Total Carbohydrate 200.23g 33.37%
Dietary Fiber 14.8 g 29.61%
Sugars 162.69 g %
Protein 15.9g 15.9%
Vitamin A 5197.66IU% Vitamin C 77.5mg%
Calcium 230.16mg% Iron 12.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, no-salt-added tomato sauce, instant minced onion, dried basil, dried oregano
 

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