My Macaw Muffins

50 mins (prep 30, cooking 20)
19 ingredients
16 servings
Delicious and very good for those looking for a power boost. Carrots, apples and raisins team up with peanut butter for a treat! The base recipe comes from one of the most awesome cookbooks on my shelf: "The Cornbread Gospels" by Crescent Dragonwagon. I changed it up a bit to play with the proteins, sweeteners and flours used, and made a buttermilk version instead of the soy milk called for in the book.

Categories:  kids snacks , snacks snack , vegetarian snacks , vegetarian , snacks , kids , snack ,
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Serving Size (38.18 g)
Servings 16
Amount per Serving
Calories 106.3 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 99.41%
Saturated Fat 0.65g 51.83%
Trans Fat 0.01g %
Cholesterol 1.26mg 6.74%
Sodium 262.1mg 174.73%
Total Carbohydrate 15.97g 85.16%
Dietary Fiber 1.32 g 84.48%
Sugars 5.73 g %
Protein 2.9g 92.91%
Vitamin A 36.23IU% Vitamin C 0.17mg%
Calcium 78.09mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kamut flour, silken, lecithin