My Mama's Hummous


Food.com
3 mins (prep 3)
9 ingredients
4 servings
Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , kosher , quick , iranian~persian , lebanese , brunch , appetizer , jewish-(sephardi) , southwest-asia-(middle-east) , diabetic , time-to-make , asian , served-cold , dip , easy , presentation , spreads , beans , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (207.29 g)
Servings 4
Amount per Serving
Calories 1009.65 Calories from Fat 557.1
% Daily Value *
Total Fat 61.9g 380.92%
Saturated Fat 8.29g 165.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 637.4mg 106.23%
Total Carbohydrate 89.69g 119.59%
Dietary Fiber 26.25 g 419.94%
Sugars 14.42 g %
Protein 31.37g 250.94%
Vitamin A 117.86IU% Vitamin C 5.43mg%
Calcium 272.1mg% Iron 9.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh lemon juice
 

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