My Mashed Potatoes


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
4-6 servings
My kids just love my mashed potatoes and I just love my kids...

Categories:  5-ingredients-or-less , low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (512.19 g)
Servings 4
Amount per Serving
Calories 463.14 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.7%
Saturated Fat 2.19g 43.73%
Trans Fat 0.0 %
Cholesterol 5.05mg 6.74%
Sodium 706.19mg 117.7%
Total Carbohydrate 84.24g 112.32%
Dietary Fiber 5.9 g 94.35%
Sugars 5.09 g %
Protein 11.18g 89.45%
Vitamin A 80.33IU% Vitamin C 25.86mg%
Calcium 112.93mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper
 

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