My Meatloaf 101


Food.com
105 mins (prep 15, cooking 90)
13 ingredients
6-8 servings
This is so easy and good! I am a sucker for meatloaf recipes, sometimes I am pleased, but so often, I go back to the basics. I hope you enjoy this as much as my family does. Makes excellent cold or hot sandwiches the next day!

Categories:  ground-beef , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.49 g)
Servings 6
Amount per Serving
Calories 31.47 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 2.96%
Saturated Fat 0.19g 5.67%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 599.89mg 149.97%
Total Carbohydrate 5.29g 10.57%
Dietary Fiber 0.11 g 2.64%
Sugars 4.6 g %
Protein 1.89g 22.65%
Vitamin A 84.05IU% Vitamin C 0.69mg%
Calcium 62.2mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, stalk celery, medium carrot, old-fashioned oatmeal
 

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