My Meatloaf


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
4-6 servings
This is a consolidation of my mom's recipe and my own touches. I use to use just 1 pound (or more) of ground beef, but now that I have changed my eating habits, the turkey is incorporated into it, making it a little healther. Adjust the amounts as you need or to your desires. Sometimes I use more onion, sometimes less. I also sprinkle in garlic powder and Accent every once in a while.

Categories:  <-60-mins , beginner-cook , midwestern-u.s. , easy , north-american , poultry , ground-beef , main-dish , american , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.08 g)
Servings 4
Amount per Serving
Calories 33.12 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.33%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.25mg 44.71%
Total Carbohydrate 7.76g 10.34%
Dietary Fiber 0.09 g 1.42%
Sugars 6.42 g %
Protein 0.37g 2.96%
Vitamin A 151.72IU% Vitamin C 1.21mg%
Calcium 4.73mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, lean ground turkey, dried breadcrumbs
 

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