My Mediterranean Couscous Salad
22 mins (prep 20, cooking 2)
17 ingredients
4 servings
Southern Living

Categories:  salad , low-cholesterol , <-30-mins , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (280.79 g)
Servings 4
Amount per Serving
Calories 516.44 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 145.88%
Saturated Fat 6.77g 135.46%
Trans Fat 0.0g %
Cholesterol 56.04mg 74.73%
Sodium 848.93mg 141.49%
Total Carbohydrate 53.81g 71.75%
Dietary Fiber 14.61 g 233.74%
Sugars 3.15 g %
Protein 26.56g 212.46%
Vitamin A 1040.26IU% Vitamin C 20.1mg%
Calcium 312.61mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned diced tomatoes, green chilies, baby spinach leaves