My Minestrone

40 mins (prep 20, cooking 20)
11 ingredients
12 servings

Categories:  low-fat , appetizers-~-soups-~-salads- lunch , italian , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , lunch ,
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Serving Size (124.23 g)
Servings 12
Amount per Serving
Calories 171.89 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 126.22%
Saturated Fat 1.72g 103.08%
Trans Fat 0.0g %
Cholesterol 79.26mg 317.04%
Sodium 303.22mg 151.61%
Total Carbohydrate 1.13g 4.5%
Dietary Fiber 0.35 g 16.86%
Sugars 0.05 g %
Protein 26.72g 641.2%
Vitamin A 175.81IU% Vitamin C 0.44mg%
Calcium 21.67mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, package, smoked ham, minced garlic, diced tomatoes, large, dark red kidney beans, chopped carrots, small pasta