My Mom's Chicken Broccoli Rice Casserole


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
6-8 servings
I could eat a whole pan of this. ..I've found that the texture of the sauce comes out grainy when I use pre-shredded bags of cheese - for best results, use a good quality block of cheese and grate it yourself. ..I hope you enjoy this! It's pure comfort food to me.

Categories:  pasta,-rice-and-grains , rice , poultry , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , chicken , easy , kid-friendly , main-dish , casseroles , oven , white-rice , meat ,
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Ingredients

Nutrition

Serving Size (133.96 g)
Servings 6
Amount per Serving
Calories 333.03 Calories from Fat 250.02
% Daily Value *
Total Fat 27.78g 256.43%
Saturated Fat 17.45g 523.46%
Trans Fat 0.24g %
Cholesterol 84.77mg 169.54%
Sodium 314.77mg 78.69%
Total Carbohydrate 9.2g 18.4%
Dietary Fiber 0.79 g 18.99%
Sugars 3.62 g %
Protein 12.79g 153.44%
Vitamin A 843.41IU% Vitamin C 0.71mg%
Calcium 359.64mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, raw, white rice, cream of mushroom soup
 

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