My Mom's Mulligan Stew
135 mins (prep 15, cooking 120)
8 ingredients
6 servings
This is so simple and so good. When I grew up and left home I would come back for visits and Mama would have a big pot of this made before I got there. Now that she is in a nursing home, I bring it to her. The seasonings are simple so you may want to adjust or add to your own taste. I always serve this over rice but it is fine on its own as well.

Categories:  stew , beginner-cook , <-4-hours , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , inexpensive , healthy , healthy-2 ,
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  • 1 (8 ounce) spam, cut up in small dices
  • 1 (15 ounce) stewed tomatoes
  • 6 -8 potatoes, peeled and cut up
  • 1 large onion, diced fine
  • 3 tablespoons mild salsa (not part of mom's original recipe)
  • water, enough to cover all ingredients


Serving Size (40.97 g)
Servings 6
Amount per Serving
Calories 117.18 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 95.05%
Saturated Fat 3.73g 112.04%
Trans Fat 0.0g %
Cholesterol 26.46mg 52.92%
Sodium 517.48mg 129.37%
Total Carbohydrate 1.15g 2.29%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.0g 60.06%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 5.29mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, large, mild salsa, salt and pepper


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