My Moms 16 Bean Soup


Food.com
105 mins (prep 15, cooking 90)
13 ingredients
4 servings
My mother truly is an amazing cook! I only hope someday to cook as good as she does. She has that special touch moms have.

Categories:  easy , 3-steps-or-less , beans , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (796.57 g)
Servings 4
Amount per Serving
Calories 228.49 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 103.59%
Saturated Fat 2.64g 52.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.43mg 19.24%
Total Carbohydrate 14.96g 19.94%
Dietary Fiber 2.95 g 47.2%
Sugars 2.66 g %
Protein 8.27g 66.16%
Vitamin A 412.48IU% Vitamin C 2.11mg%
Calcium 78.9mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
goya, finely chopped fresh parsley, fresh rosemary, crushed red pepper flakes, salt and pepper
 

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