My Mother's Bean and Carrot Salad
195 mins (prep 15, cooking 180)
14 ingredients
10 servings
This is my favorite summer or spring-time salad. It is a beautiful, colorful, not too sweet tangy salad. A staple in my family for three generations.

Categories:  salad , <-4-hours , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (111.58 g)
Servings 10
Amount per Serving
Calories 168.52 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 9.04%
Saturated Fat 0.09g 4.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.73mg 104.89%
Total Carbohydrate 30.86g 102.87%
Dietary Fiber 8.0 g 320.14%
Sugars 1.92 g %
Protein 10.83g 216.53%
Vitamin A 187.94IU% Vitamin C 2.37mg%
Calcium 58.84mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, green bell pepper, fresh parsley, artificial sweetener, salad oil