My Mother's Version: Weight Watcher's 0 Points Vegetable Soup


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
1 servings
Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

Categories:  easy , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (1370.93 g)
Servings 1
Amount per Serving
Calories 944.48 Calories from Fat 157.05
% Daily Value *
Total Fat 17.45g 26.85%
Saturated Fat 8.31g 41.53%
Trans Fat 0.0 %
Cholesterol 15.88mg 5.29%
Sodium 95553.09mg 3981.38%
Total Carbohydrate 124.77g 41.59%
Dietary Fiber 23.51 g 94.03%
Sugars 87.84 g %
Protein 81.49g 162.98%
Vitamin A 33866.25IU% Vitamin C 265.82mg%
Calcium 600.9mg% Iron 14.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, diced tomatoes, beef bouillon cubes
 

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