My Mum's Greek Spinach Pie (Spanakopita)
120 mins (prep 60, cooking 60)
14 ingredients
20 servings
Spanakopita is one of my favorite dishes and I usually make it a full dinner dish. This is my mum's recipe and she always makes her own phyllo pastry. It's certainly worth the trouble. The most important thing in a good spinach pie is the filling. In Greece we use fresh spinach and some other greens for their aroma. They grow in the fields, back yards but we can also find them in some stores and open markets. It's hard to find elsewere but you can also try without them. The spinach pie is an any time special treat!

Categories:  greens , <-4-hours , low-in... , time-to-make , low-cholesterol , lunch~snacks , sandwich , number-of-servings , spinach , healthy , vegetable , healthy-2 , for-large-groups ,
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Serving Size (112.83 g)
Servings 20
Amount per Serving
Calories 237.88 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 252.13%
Saturated Fat 2.47g 246.91%
Trans Fat 0.0g %
Cholesterol 10.09mg 67.28%
Sodium 298.76mg 248.96%
Total Carbohydrate 36.55g 243.65%
Dietary Fiber 8.9 g 712.34%
Sugars 1.44 g %
Protein 11.24g 449.55%
Vitamin A 4481.06IU% Vitamin C 25.7mg%
Calcium 348.4mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, pinch salt