My Mum's Salmon Mornay
55 mins (prep 20, cooking 35)
15 ingredients
6-8 servings
This recipe came printed on the bottom of an ovenproof dish my mum had given to her about forty years ago. It became a family favourite, especially for parties so I usually double the quantity when I make it. As it is usually served with several other dishes I guessed at how many serves it makes.

Categories:  <-60-mins , fish , comfort-food , taste~mood , equipment , brunch , low-carb , potluck , low-in... , time-to-make , main-dish , oven , seafood , salmon , saltwater-fish , to-go... , stove-top ,
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Serving Size (220.78 g)
Servings 6
Amount per Serving
Calories 691.54 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 181.51%
Saturated Fat 9.83g 295.02%
Trans Fat 0.29g %
Cholesterol 89.75mg 179.49%
Sodium 920.63mg 230.16%
Total Carbohydrate 87.66g 175.31%
Dietary Fiber 1.85 g 44.48%
Sugars 51.08 g %
Protein 40.86g 490.26%
Vitamin A 411.56IU% Vitamin C 5.7mg%
Calcium 1247.11mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red salmon, salt and pepper


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