My My My Minestra - Italian Vegetable Soup With Pasta
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
Some of Italy's finest ingredients make up this warming soup.Adapted from 'Pasta Cooking' by Parragon.... the original recipe called for spinach, which I didn't fancy, so I subbed zucchini. I get the impression that our zucchini are generally a bit smaller than those in the Northern hemisphere, so balance the amount used with your other vegetables, just feel your way! You don't want your soup to be over-loaded with any one vegetable.Hope you enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , italian , 3-steps-or-less , low-sat.-fat , soups-&-stews , pasta , low-carb , low-in... , elbow-macaroni , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , european , easy , inexpensive , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (161.4 g)
Servings 4
Amount per Serving
Calories 234.41 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 52.96%
Saturated Fat 1.57g 31.44%
Trans Fat 0.0g %
Cholesterol 3.0mg 4.0%
Sodium 174.7mg 29.12%
Total Carbohydrate 28.9g 38.53%
Dietary Fiber 0.99 g 15.86%
Sugars 1.04 g %
Protein 10.01g 80.06%
Vitamin A 22.78IU% Vitamin C 0.47mg%
Calcium 129.09mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, stalks celery, medium zucchini, salt and pepper, chopped tomatoes, chopped fresh parsley, fresh rosemary